MOVE
Exercise, strength training, cardio, and movement for longevity
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Exercise for Healthy Aging: What the Evidence Supports
Already training hard? The evidence on exercise for healthy aging is more specific than ‘stay active.’ Here’s what the research…
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Is Hyrox Worth It? Evidence-Based Verdict 2026
Hyrox is everywhere — but does the physiology back the hype? An evidence-based verdict on who should train for it,…
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Zone 2 Cardio: Longevity Hype or Evidence-Based Win?
You’ve built your week around Zone 2. But does the 2025 evidence actually back it? Here’s the honest verdict for…
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Hyrox Training: Is It Worth It? The Evidence Verdict
Hyrox is everywhere — but does the science back it up? We break down the physiology, the prep, and give…
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Overtraining & Recovery Tech: What Evidence Says
Training harder but getting worse? Here’s what the evidence actually says about HRV wearables, blood biomarkers, and recovery tools for…
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Marathon Training: Longevity Benefit or Overuse Risk?
Is marathon training actually good for longevity? We cut through the hype with evidence on VO2 max, heart risk, strength…
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Exercise for Healthy Aging Study: The Real Verdict
Already training hard? Here’s what the 24-week Exercise for Healthy Aging clinical trial actually proved — and the one heart…
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VO2 Max Explained: Endurance, Longevity & How It Works
You track it. But do you understand it? VO2 max is your body’s aerobic ceiling — and the strongest predictor…
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Exercise for Healthy Aging: Mechanisms Explained
You already train — but do you know what exercise is doing to your biology after 35? The mechanisms behind…
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Marathon Training Protocol: Evidence-Based Guide
Already running but not racing well? This evidence-based marathon protocol covers intensity structure, strength training, fuelling, and tapering for runners…