MOVE
Exercise, strength training, cardio, and movement for longevity
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Half marathon training plan: 12 weeks, 3–4 runs a week
A half marathon training plan runs 12 weeks with 3–4 runs a week, mostly easy. But in heat or haze,…
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Marathon training plan: 16 weeks for busy professionals
A 16-week marathon training plan fits a 50-hour work week. Keep runs easy and add no more than 10% a…
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NEAT Explained: Why Everyday Movement Matters
You train hard — but what happens the other 16 hours? Learn how NEAT (Non-Exercise Activity Thermogenesis) shapes metabolism, longevity,…
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HIIT Protocol for Longevity Athletes: The Right Way
Still treating HIIT and interval training as the same thing? This evidence-based protocol shows performance athletes exactly how to structure…
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Strength Training for Women: The Evidence-Based Protocol
Already training but not seeing results? This evidence-based strength protocol for women 35–60 covers cycle-aware loading, menopause adjustments, and what…
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Mobility & Stability Training: What the Evidence Says
You’re already training mobility — but is it working? A evidence-based verdict on which tools, formats, and protocols are actually…
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Creatine & Strength Training: What Actually Works
Already training hard but not seeing returns? This evidence verdict ranks creatine, volume protocols, and emerging supplements — worth it,…
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Is Ironman Training Good for Your Health? The Verdict
You train 12+ hours a week for a race that’s medically stressful. Is Ironman training actually healthy? Here’s the evidence-based…
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Zone 2 Cardio: Legit or Overhyped? 2025 Verdict
A 2025 review says Zone 2 hype has outrun the evidence. Here’s what actually holds up, what doesn’t, and how…
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Creatine, EMS & Probiotics for Muscle: Evidence Verdict
Already lifting but eyeing supplements? Here’s an evidence-based verdict on creatine, protein, EMS, and probiotics for strength and muscle mass…