PREVENT
Disease prevention, risk reduction, and proactive health screening
-
Waist size: the simple number that predicts health risk
Waist size shows health risk: over 40 inches (102 cm) in men or 35 inches (89 cm) in women. A…
-
Sugar cravings: why they happen and how to stop them
Sugar cravings often follow poor sleep, stress or skipped meals. Most healthy people don’t need a sugar detox. Try a…
-
Waist size: healthy cut-offs in cm and inches, and how to measure
Waist size under 90 cm for Asian men and 80 cm for women is healthy. A normal BMI can still…
-
HRT and Cancer: The Myth That’s Harming Women’s Health
Your doctor said ‘hormones are dangerous’ — but the science has moved on. Here’s what the evidence actually says about…
-
Chronic Inflammation Markers: 5 Myths Debunked
Your CRP looks normal — but are you actually inflammation-free? We dismantle 5 dangerous myths about chronic inflammation markers with…
-
Visceral Fat and Organ Health: What It Is & Why It Matters
You could be normal weight and still carry dangerous organ fat. Learn what visceral fat is, how it damages your…
-
Hormone & Disease Risk Protocol After 40
Your annual check-up won’t catch hormone-driven disease risk. This step-by-step protocol shows you exactly what to test, when to act,…
-
Cancer Prevention Protocol: Reduce Your Risk Now
38% of cancers are preventable. If you have a family history, ‘pretty healthy’ isn’t enough. Here’s the evidence-based protocol that…
-
Lp(a) Protocol: Managing Inherited Heart Risk
Your cholesterol is fine — but have you tested Lp(a)? This step-by-step protocol covers what to test, how to act,…
-
Metabolic Syndrome Protocol: Reverse Your Risk Step-by-Step
Borderline numbers across five markers? That is metabolic syndrome in progress. Follow this evidence-based protocol to reverse it before it…