PREVENT
Disease prevention, risk reduction, and proactive health screening
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Blood Pressure Protocol: Targets That Actually Protect You
Your doctor says you’re fine — but are you at your optimal target? This protocol shows high-risk adults the exact…
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Insulin Resistance Testing: Is It Worth It?
Your blood test came back normal — but could insulin resistance already be damaging your heart, brain, and more? Here…
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Does Lifestyle Actually Prevent Cancer? The Evidence
You do all the right things — but does lifestyle really reduce cancer risk? The honest, evidence-based verdict for adults…
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Lp(a) Test Guide: Inherited Heart Risk Explained
Your cholesterol panel is missing the most common inherited heart risk factor. Learn who should test for Lp(a), when, and…
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Lp(a): The Inherited Heart Risk Most Tests Miss
Your cholesterol is normal — but have you tested Lp(a)? Discover why this inherited particle is the strongest genetic risk…
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New Blood Pressure Targets: What the Evidence Really Says
Your doctor says 140 is fine. The latest clinical trials disagree. Here’s what the 2025 evidence on blood pressure targets…
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ApoB and Cardiovascular Risk: What the Research Shows
Your LDL looks fine — but ApoB may tell a different story. Here’s what the clinical evidence on ApoB and…
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Blood Pressure Targets Explained: What Your Number Really Means
Your doctor says your BP is fine — but fine by whose target? Here’s what blood pressure numbers actually mean…
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Chronic Inflammation Markers: What They Are & Why They Matter
Your standard checkup won’t catch it. Learn what chronic inflammation markers like hs-CRP and IL-6 reveal about your real disease…
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Visceral Fat: How It Damages Your Organs Explained
Your BMI looks fine — but visceral fat around your organs may be silently driving heart disease, diabetes, and metabolic…