FYXLife Team
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New Blood Pressure Targets: What the Evidence Really Says
Your doctor says 140 is fine. The latest clinical trials disagree. Here’s what the 2025 evidence on blood pressure targets…
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Hormonal Panel Testing: What to Test & When
Still feeling off despite ‘normal’ results? Learn which hormones to test, the exact timing rules by sex and cycle phase,…
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NAD+ and Cellular Energy: How It Works and Why It Declines
Your energy feels dimmer in your 40s — NAD+ is likely why. Here’s how this critical molecule powers every cell…
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Breathwork and Nervous System: Myths vs Evidence
Still wired after breathwork? Most techniques are misused. Here’s what the evidence actually says about breathwork and nervous system control.
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ADHD Lifestyle Protocol: Daily Habits for Better Focus
Still losing focus despite healthy habits? This evidence-based ADHD lifestyle protocol shows which daily levers actually move the needle —…
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Zone 2 Cardio: Longevity Hype or Evidence-Based Win?
You’ve built your week around Zone 2. But does the 2025 evidence actually back it? Here’s the honest verdict for…
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Magnesium & Sleep: The Deficiency Cascade Explained
Poor sleep might be the first link in a longer chain. Here’s how magnesium deficiency cascades through your nervous system,…
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ApoB and Cardiovascular Risk: What the Research Shows
Your LDL looks fine — but ApoB may tell a different story. Here’s what the clinical evidence on ApoB and…
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Blood Sugar Protocol: Step-by-Step Metabolic Health Guide
Energy crashes, stubborn weight, and brain fog? This evidence-based blood sugar protocol shows you exactly what to do — and…
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Zombie Cells and Senescence: The Science of Aging
Your cells can stop dividing without dying — and that’s driving your aging. Here’s what senescent zombie cells are, why…