India
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Fiber rich foods: a practical list and how much fibre you need
Fiber rich foods like dal and chana give about 8 g per half cup. Ramp up too fast and bloating…
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Waist size: the simple number that predicts health risk
Waist size shows health risk: over 40 inches (102 cm) in men or 35 inches (89 cm) in women. A…
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Whey protein: do you need it, and how to spot a fake
Many Indian vegetarian diets fall short on protein quality. Food first, then whey or plant protein to close a real…