FYXLife Team
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Waist size: healthy cut-offs in cm and inches, and how to measure
Waist size under 90 cm for Asian men and 80 cm for women is healthy. A normal BMI can still…
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Hormonal Panel Timing: Why Your Test Results May Be Wrong
Your hormones came back ‘normal’ — but were they tested at the right time? Research shows timing your hormonal panel…
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Healthspan vs Lifespan: The Biomarker Test Guide
Living longer isn’t enough. These are the biomarkers, tests, and frequencies that tell you whether you’re aging well — and…
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Meal Timing & Circadian Rhythm: Is It Worth It?
Still eating late and wondering why your metabolism isn’t responding? Here’s the evidence-based verdict on whether meal timing actually moves…
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NEAT Explained: Why Everyday Movement Matters
You train hard — but what happens the other 16 hours? Learn how NEAT (Non-Exercise Activity Thermogenesis) shapes metabolism, longevity,…
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HRT and Cancer: The Myth That’s Harming Women’s Health
Your doctor said ‘hormones are dangerous’ — but the science has moved on. Here’s what the evidence actually says about…
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Cortisol & Chronic Stress: What’s Actually Happening
Tired but wired? Here’s what cortisol is actually doing in your body under chronic stress — and why the reset…
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Dopamine Reset Protocol: Rebuild Focus & Habits
Brain fog and flat motivation aren’t character flaws — they’re dopamine system signals. Follow this step-by-step protocol to recalibrate focus…
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CoQ10 Depletion: The Energy-to-Inflammation Cascade
When CoQ10 drops, fatigue is just the start. See how mitochondrial decline cascades into inflammation, liver stress, and brain fog…
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DUTCH Test for Hormones: What It Measures & Finds
Blood tests said normal but you still feel off? The DUTCH test measures hormone metabolites — what happens after your…