SUPPLEMENT
Evidence-based supplementation, NAD+, vitamins, and compounds
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Zinc Immune Booster: Myth vs. What Evidence Shows
Zinc doesn’t ‘boost’ immunity — it maintains it. Here’s what the evidence actually shows about zinc supplements, deficiency, and when…
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Supplement Timing: Myth vs. What Evidence Says
You’ve built an elaborate supplement schedule — but does timing actually matter? Here’s the evidence-based verdict on what’s real and…
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NMN and NAD+ Supplements: Does the Science Hold Up?
Spent money on NMN? The human evidence is thinner than the marketing suggests. Here is what the research actually shows…
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CoQ10 and Mitochondria: What the Evidence Shows
You’ve heard CoQ10 powers your cells. But does the clinical evidence back it up? A research digest for skeptics who…
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Magnesium & Sleep: The Deficiency Cascade Explained
Poor sleep might be the first link in a longer chain. Here’s how magnesium deficiency cascades through your nervous system,…
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Collagen & Joint Health: The Cascade Most People Miss
Joint pain doesn’t start in the joint. Discover the 3-stage collagen degradation cascade — and where supplementation actually fits the…
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Vitamin D Without K2: The Calcium Cascade Risk
Taking Vitamin D alone? The calcium you’re absorbing needs routing instructions. Here’s the 3-step cascade that explains why K2 is…
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Magnesium and Sleep: The Cascade Explained
Still waking at 3am? Low magnesium may trigger a chain reaction — from overexcited brain to stress hormones to wrecked…
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Cortisol Cascade: How Stress Breaks Sleep, Ageing & Fat
Chronic stress doesn’t just feel bad — it triggers a chain reaction. Here’s how elevated cortisol breaks sleep, accelerates ageing,…
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CoQ10 Testing Guide: What to Test and When
Already taking CoQ10 but have no idea if it’s working? Here’s exactly what to test, when to test, and how…