FYXLife Team
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Your Cholesterol Test Came Back ‘Normal’ — But It May Have Missed the Real Risk
Your cholesterol came back normal — but ApoB and Lp(a) could tell a different story. Here’s what your standard lipid…
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A Blood Test Can Now Score Your Lifestyle’s Cancer-Fighting Power — Here’s What the Research Found
A UK Biobank study found a blood signature that measures how well your lifestyle protects against cancer. Here’s what it…
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The Gut Health Protocol: What To Do, What To Stop, and What Actually Has Evidence Behind It
Still bloated despite the probiotics? This evidence-based gut health protocol tells you exactly what to do, in what order —…
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Zinc And Your Immune System: What It Actually Does, How It Works, And Whether You Need More
You take zinc when you feel a cold coming — but do you know what it’s actually doing? Here’s the…
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GI-MAP Gut Testing: Worth the $400, or Expensive Guesswork?
Your gut symptoms are real — but is the GI-MAP test worth $400? We review the actual evidence for what…
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How to Use a CGM If You Don’t Have Diabetes: A Step-by-Step Protocol for Getting Real Data Without Wasting Money
Not diabetic but considering a CGM? This evidence-based protocol tells you exactly how to run a 14-day glucose experiment —…
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Micronutrients: The Tiny Nutrients Running Almost Everything In Your Body (And Why Most People Are Short On Them)
Tired but eating well? Micronutrient gaps are more common than you think. Here’s what these tiny nutrients do, why deficiency…
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Dopamine Hacking: Which Techniques Are Actually Backed by Science — and Which Are Wellness Noise
Dopamine hacking is everywhere — but what works? An evidence-based verdict on dopamine fasting, scrolling, exercise, and supplements for focus…
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Blood Pressure Targets: Is Pushing Below 130 Actually Worth It — Or Are You Over-Treating?
140/90 or 130? The evidence on intensive blood pressure targets is more complicated than guidelines admit. Here’s the verdict for…
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Why Exercise Is the Most Powerful Longevity Drug We Have — And How It Actually Works
You train hard — but do you know what’s happening at the cellular level? Here’s how exercise actually slows aging,…